Surse de nutrienti

 Surse de fier: cereale, leguminoase, legume cu frunze verzi, sparanghel, praz, patrunjel, varza, cirese, fructe uscate, nuci, seminte, sfecla rosie, pastarnac, patrunjel

Surse de calciu: leguminoase, varza, brocoli, conopida, cartofi dulci, napi, gulii, cereale, susan, fructe uscate, smochine, ceapa verde, telina, mazare, morcov, pastarnac, patrunjel

Surse de proteine: soia, fasole, linte, naut, mazare, cereale

Surse de grasimi (lipide): avocado, masline, nuci, alune, migdale, seminte, uleiuri vegetale.
vitamina B12

Surse de glucide: cereale, leguminoase, fructe, legume cu amidon

Sursa happy-mami blog